HI, I'M CAROLINE. I'M A THERAPEUTIC COACH AND MOVEMENT THERAPIST.

I help people who are having a difficult time physically or emotionally.

I offer a body based approach, supported with talking therapy, and can help with recovery from chronic pain, anxiety, overwhelm and disordered relationships with food and exercise. 

Specifically, some of the things that I support people through are:
Managing stress, anxiety and overwhelm - 'learning to relax'
Finding freedom from persistent pain and pain flare-ups
Improving sleep and dealing with insomnia 
Dealing with disordered eating and improving body image
Moving through unresolved trauma in the body 
Improving self esteem
Regaining a sense of connection and safety with their body

I have a specialism working with those experiencing disordered eating,
​body image issues and eating or exercise disorders. 

I offer individual sessions in Midlothian, Scotland and online.
​I also run classes, workshops and courses 

Individual Sessions

CLASS Schedule & Booking

I have been working with individuals, their bodies, minds and overall wellbeing for over 20 years. I am here to share my knowledge and experience gained over those 2 decades aswell as the wisdom I have been fortunate to receive from some of incredible teachers.

I have lived experience of feeling unsafe and unhappy in my body, and trying to get it to do what it's 'supposed' do and be what it 'should' be. I have learned to trust and connect with my body which ultimately helped me to understand how to listen to it, and meet its needs, which are ultimately my needs. 

I believe that connecting with our body helps us to connect with ourself, our true self. I appreciate the challenge that can come with that and offer my guidance and support as you learn to do this.
I also believe that we all have the capacity, and capability, within us to thrive in life - regardless of our past experiences - and I'm here to help you do just that.  

READ MY STORY

OVERHEARD

"You got me to believe in myself, Thank you so much xxx"
SS, MIDLOTHIAN

"I was really broken emotionally and physically when I first met Caroline. Slowly over the course of 2020 my body has started to find itself again. I can sleep through the night (I was previously an insomniac due to pain levels) and can now go to work without bursting into tears halfway through the day. I sometimes still can't believe the progress I have made and can’t thank Caroline enough for helping to give me my quality of life back!”
SC, WEST LOTHIAN

"Our yoga session together really helped take me through this final part of my recovery. I am confident that the eating disorder is no longer part of my life and that is very freeing. Thank you for all your support”
NE, EDINBURGH

"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here"
KATY, EDINBURGH

"I've been paying attention to what I feel at any given time and really trying to experience it rather than try to name it or figure it out. And, I've had almost no pain since seeing you last time! So yes please, if you can wave your magic wand and do more of the same that would be great!"
EW, SCOTTISH BORDERS​

carolinetoshack72@gmail.com
​07960445557

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