MOVE WITH CONFIDENCE : MOVE PAIN FREE : MOVE WELL
Hi, I'm Caroline!
I'm a Pilates & Restorative Movement Therapist and a Yoga teacher. I help people move confidently and do all the things that they love to do in life. I am also a Coach, specialising in helping people with their relationship with their body and food.
I work individually with people in Edinburgh and Midlothian and I run workshops and classes in Midlothian.
I'm here to help you: Get out of pain Regain confidence in your body and what it can do improve stability, flexibility, strength & mobility Get back to activities you enjoy after surgery, illness, injury Develop a positive relationship with your body and food Manage stress Improve your mental and emotional wellbeing Enjoy a healthy balanced life
I am also a specialist therapist & educator on body image & eating disorder recovery I work with individuals dealing with negative body image issues and eating / exercise disorder to support their recovery. I am a lecturer for Edinburgh University Sports Science and Dance faculties on the subjects of body image and eating disorders within these sports. I deliver training and awareness raising sessions to pilates, yoga and fitness professionals and I speak at events about body image in our culture. I also help organisations to implement healthy body image promoting practices and consult with fitness centres and organisations regarding their policy on eating disorder support. I am currently developing a separate website for this work which I will link to here once I have it up and running. In the meantime please contact me directly to ask more.