HI, I'M CAROLINE. I'M A THERAPIST, COACH, YOGA & MOVEMENT TEACHER.
I'm here to help you move forward from what is keeping you stuck so that you can fully be yourself and enjoy your life.

Are you dealing with persistent pain and fed up of putting up with it, or working around flare ups?
Is stress, anxiety, burnout, or overwhelm wearing you out?
​Do you have an ongoing struggle with sleep?
​Maybe you are here because you have a difficult relationship with your body, or food, or exercise?
Or you're curious about a movement based approach to support your recovery from trauma? 

​Perhaps something else led you here and you want to know more about what I do.
Whatever brought you to my site today, you are very welcome. 

I offer individual sessions of movement based therapies and talking therapies, combined as you may be needing. This allows me to support all of who you are (because we are not just a body, nor a mind) and to help you connect with, and thrive as, your whole self. ​

I also run classes, workshops and courses.
 
I have a specialism working with those experiencing disordered eating, body image issues and eating or exercise disorders. 

Individual Sessions

CLASS Schedule & Booking

I'm here to bring you my knowledge and experience of 20+ years working with individuals, their bodies, minds and overall wellbeing. Plus my experience of 48 years of being on this planet and doing this thing that we call life.  

Sometimes life throws stuff at us that we'd rather it didn't! We can get stuck or find it difficult to move forward. We can get caught in patterns (physical, emotional, or mental) that make it harder to deal with issues or challenges we're facing. Sometimes we're aware of them, sometimes we're not. We might know that we need to do things differently, make changes, or that somehow it doesn't need to be like this, but we don't necessarily know where to begin or where we'll find the energy to do so.   
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​Which means that sometimes we need help.

I offer a non-judgemental supportive space to be seen and heard. I work with your physical, emotional and mental self. I believe that connecting with our body helps us to connect with ourself, our true self. This is at the heart of my work. I also believe that we all have the capacity, and capability, within us to thrive in life - regardless of our past experiences - and I'm here to help you do just that.  

READ MY STORY

OVERHEARD

"You got me to believe in myself, Thank you so much xxx"
SS, MIDLOTHIAN

"I was really broken emotionally and physically when I first met Caroline. Slowly over the course of 2020 my body has started to find itself again. I can sleep through the night (I was previously an insomniac due to pain levels) and can now go to work without bursting into tears halfway through the day. I sometimes still can't believe the progress I have made and can’t thank Caroline enough for helping to give me my quality of life back!”
SC, WEST LOTHIAN

"Our yoga session together really helped take me through this final part of my recovery. I am confident that the eating disorder is no longer part of my life and that is very freeing. Thank you for all your support”
NE, EDINBURGH

"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here"
KATY, EDINBURGH

"I've been paying attention to what I feel at any given time and really trying to experience it rather than try to name it or figure it out. And, I've had almost no pain since seeing you last time! So yes please, if you can wave your magic wand and do more of the same that would be great!"
EW, SCOTTISH BORDERS​

carolinetoshack72@gmail.com
​07960445557

THE BLOG