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CAROLINE TOSHACK |
HI, AND THANKS FOR BEING HERE.
I'm here to help you get unstuck from whatever it is that is keeping you from feeling good in your body, and in your self.
Maybe persistent pain is stopping you doing what you enjoy?
Or stress / anxiety / overwhelm has become a too familiar companion?
Having you been feeling lost, lacking direction or motivation? Self esteem is low?
Are you here because you have a difficult relationship with your body? With food?
Maybe you randomly found my site, and you're curious about what I do?
Whatever brought you to my site today, you are very welcome.
I work with movement and body based practices, talking therapies, or a combination both.
I help people to tune into their body, to their self, to become aware of where and when things become out of balance and alignment for them - physically, emotionally, mentally - and how to respond, stabilise and rebalance.
I help people to get back to doing the things that make them them, and I help people to find the things that make them them.
While my approach is often body based, I know you are more than just a body.
I work with the whole of who you are and I help you to feel good being you and moving through life as you.
I'm here to help you get unstuck from whatever it is that is keeping you from feeling good in your body, and in your self.
Maybe persistent pain is stopping you doing what you enjoy?
Or stress / anxiety / overwhelm has become a too familiar companion?
Having you been feeling lost, lacking direction or motivation? Self esteem is low?
Are you here because you have a difficult relationship with your body? With food?
Maybe you randomly found my site, and you're curious about what I do?
Whatever brought you to my site today, you are very welcome.
I work with movement and body based practices, talking therapies, or a combination both.
I help people to tune into their body, to their self, to become aware of where and when things become out of balance and alignment for them - physically, emotionally, mentally - and how to respond, stabilise and rebalance.
I help people to get back to doing the things that make them them, and I help people to find the things that make them them.
While my approach is often body based, I know you are more than just a body.
I work with the whole of who you are and I help you to feel good being you and moving through life as you.
I offer individual sessions either online, at my home studio in Midlothian, or outdoors.
I offer in person and online classes, workshops, trainings and courses to help people build awareness and a positive connection with their body.
I have a specialism working with those experiencing eating disorders. I do this privately, and as part of the team at TRC Edinburgh. I'm also one half of a duo providing education in eating disorders to sport, fitness and bodywork professionals.
I offer in person and online classes, workshops, trainings and courses to help people build awareness and a positive connection with their body.
I have a specialism working with those experiencing eating disorders. I do this privately, and as part of the team at TRC Edinburgh. I'm also one half of a duo providing education in eating disorders to sport, fitness and bodywork professionals.
OVERHEARD
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"You got me to believe in myself, Thank you so much xxx"
SARAH, MIDLOTHIAN "It feels really good to be doing what I want to do again without a constant fear about my back. Your sessions have been enlightening and your passion for what you do is so easy to see. DUNCAN, EDINBURGH |
"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here"
KATY, EDINBURGH |
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