HI, I'M CAROLINE. I'M A THERAPIST, COACH & YOGA TEACHER.
I'm here to help you move through whatever it is keeping you stuck and affecting your wellbeing, so that you can live the happy, fulfilling life that you deserve.
Is stress, anxiety, burnout, or overwhelm a far too familiar companion?
Do you have an ongoing struggle with sleep?
Have you been feeling lost or lacking in direction?
Are you here because you have a difficult relationship with your body? With food?
Are you recovering from trauma and curious about a body based approach?
Whatever brought you to my site today, you are very welcome.
My practice is an integration of talking, body awareness and movement based therapies. This combination allows me to support all of who you are (because we are not just a body, nor a mind) and to help you connect with, and thrive, as your whole self.
I offer individual sessions online, in Midlothian, or outdoors, aswell as classes, workshops & trainings
I have a specialism working with those experiencing disordered eating & eating disorders.
I'm here to help you move through whatever it is keeping you stuck and affecting your wellbeing, so that you can live the happy, fulfilling life that you deserve.
Is stress, anxiety, burnout, or overwhelm a far too familiar companion?
Do you have an ongoing struggle with sleep?
Have you been feeling lost or lacking in direction?
Are you here because you have a difficult relationship with your body? With food?
Are you recovering from trauma and curious about a body based approach?
Whatever brought you to my site today, you are very welcome.
My practice is an integration of talking, body awareness and movement based therapies. This combination allows me to support all of who you are (because we are not just a body, nor a mind) and to help you connect with, and thrive, as your whole self.
I offer individual sessions online, in Midlothian, or outdoors, aswell as classes, workshops & trainings
I have a specialism working with those experiencing disordered eating & eating disorders.
OVERHEARD
|
"You got me to believe in myself, Thank you so much xxx"
SS, MIDLOTHIAN "I was really broken emotionally and physically when I first met Caroline. Slowly over the course of 2020 my body has started to find itself again. I can sleep through the night (I was previously an insomniac due to pain levels) and can now go to work without bursting into tears halfway through the day. I sometimes still can't believe the progress I have made and can’t thank Caroline enough for helping to give me my quality of life back!” SC, WEST LOTHIAN "Caroline, you are the best yoga teacher I think I have ever been to in my 25 years of dipping in and out of yoga, between Aberdeen and here! Having the classes online means that I can attend, otherwise your classes would be too far away." DT, ONLINE CLASS ATTENDEE |
"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here"
KATY, EDINBURGH "I've been paying attention to what I feel at any given time and really trying to experience it rather than try to name it or figure it out. And, I've had almost no pain since seeing you last time! So yes please, if you can wave your magic wand and do more of the same that would be great!" EW, SCOTTISH BORDERS "Love the way you teach pilates that felt really fluid with subtleties in the poses that really made a difference." CW, ONLINE CLASS ATTENDEE |
THE BLOG
Sign up below to be kept up to date with classes, workshops and events in my weekly newsletters.