Move without pain
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Hi, I'm Caroline.
I'm a Therapeutic Coach and Movement Therapist. I support people who are feeling stuck. I help them to move forward and find greater ease and flow in life. I believe that we all have the capability within ourselves to enjoy a fulfilled, whole and happy life, while also managing the challenges that life inevitably throws at us along the way. But we are also human! And sometimes we need help when we get stuck or lost. I am here to help you. Some of the things that I help people with are: moving without pain managing stress, anxiety or overwhelm creating and enjoying a positive relationship with their body finding direction when feeling lost or unmotivated managing life transitions improving self esteem and confidence I also have a specialism in supporting those who are experiencing disordered eating, body image issues or an eating disorder. You are a whole person (even if you don't feel like that sometimes), so I work with the whole of who you are, with respect, compassion and no judgement. I meet you where you are at and help you to move forward from there. |
I also teach regular yoga classes online to help you find awareness and positive connection with your body, and I run workshops, courses and 'pop-up' classes from time to time too.
***COMING SOON***
Body Esteem Online Course For those who feel uncomfortable about their body and want to change that 8 x 75 mins sessions. Starting October 2020 |
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