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Space to breathe with steadying support

Hi, I'm Caroline

I'm an experienced counsellor and psychotherapist

and I'm based in Midlothian, Scotland.

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I see clients in-person at my therapy room in Gorebridge or online or outdoor.  

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I also run courses and events for groups & am a specialist educator on Eating Disorders.

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I am neuro-affirmative and work with people 18+.

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I provide a steadying space where you are listened to without judgement.

You don't have to work out how to explain or put a face on it all with me. Come as you are, and together we can untangle your feelings and thoughts and find ways forward.

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Each therapy session is formed around a deep respect for your individuality and your unique experiences. 

I don't believe people fit into boxes or labels or specific treatment plans. 

I believe it's my role to take my skills, training and experience and fit them to you.

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People come to me for a variety of reasons and I enjoy this diversity.

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I do have many years of specific experience in supporting people whose relationship with their body and / or food is affecting the quality of their life. 

So I welcome people who want a therapist with this particular skillset. 

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Individual Therapy

I offer various options for personal therapy.

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Often there is an overlap, so don't worry if you don't know where to start. We can start with an initial conversation and take things from there.

Workshops + Courses

I run workshops and courses throughout the year.

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These include one-off workshops on a specific topic, group courses over a set period of time & on-demand courses you can work through at your own pace.​

Education + Training

I am a highly experienced educator and trainer on issues surrounding eating and exercise disorders.

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I am passionate about raising awareness within sport & fitness and run specialised sessions for coaches & trainers.

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"You have helped me so much. Thank you. You have not only made an impact on my life but on my husband and daughter's too  - for the better. "

GM, Online

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for nourishing words + resources 

​With my newsletter subscribers I offer a pause for thought in amongst all the busy noisy stuff. I like to remind us all just how well we are doing at being human - because it can be far too easy to dismiss that.

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I include little bits n bobs that I've found to be nourishing to our mental and emotional wellbeing. 

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