I'm a Pilates & Restorative Movement Therapist, Yoga teacher and Wellbeing Coach. I help people do all the things that they love to do in life with confidence and energy. I do this by helping them to move well, discover what a balanced healthy lifestyle means for them and then to integrate these changes gradually and consistently into their life. I work individually with people in Edinburgh and Midlothian and I run workshops and classes in Midlothian.
I'm here to help you: Get out of pain Regain confidence in your body and what it can do improve stability, flexibility, strength & mobility Get back to activities you enjoy after surgery, illness, injury Develop a positive relationship with your body and food Manage stress Improve your mental and emotional wellbeing Enjoy a healthy balanced life
I am also a specialist therapist & educator on body image & eating disorder recovery I work with individuals dealing with negative body image issues and eating / exercise disorder to support their recovery. I am a lecturer for Edinburgh University Sports Science and Dance faculties on the subjects of body image and eating disorders within these sports. I deliver training and awareness raising sessions to pilates, yoga and fitness professionals and I speak at events about body image in our culture. I also help organisations to implement healthy body image promoting practices and consult with fitness centres and organisations regarding their policy on eating disorder support. I am currently developing a separate website for this work which I will link to here once I have it up and running. In the meantime please contact me directly to ask more.
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