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Space to breathe with steadying support

Hi, I'm Caroline

 

I am a counsellor and psychotherapist, based in Midlothian, Scotland. 

I see clients in-person, or online.  

I also run group courses, in person and online. 

I have over 20 years of experience of working with individuals and their wellbeing and supporting them through times when they have needed a helping hand. 

I provide a steadying space where you are listened to without judgement. You don't have to work out how to explain it or put a face on it all with me. Come as you are, and together we will untangle how you are feeling.

My practice is, of course, built on professional qualifications and training.

Yet each therapy session is formed around a deep respect for each individual and their own unique experience. 

I don't believe people fit into boxes or labels or specific treatment plans. 

believe it's my role to take my 20 years of skills, training and experience and fit them to you.  

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Psychotherapy + Counselling

Individual sessions take place in-person in Gorebridge, Midlothian or online.  

Sessions can be taken as a short course of 12 sessions or ongoing on a weekly, fortnightly or monthly basis.

Food + Body

I have specialist knowledge, experience and training in supporting people who have a challenging relationship with food and / or their body.

This includes disordered eating, eating disorders, compulsive exercise and body image issues

Sleep!

An 8 week course starting mid March. 

Designed to help participants improve sleep by working with the body and its physiology, while also developing strategies to manage busy minds

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"You have helped me so much. Thank you. You have not only made an impact on my life but on my husband and daughter's too  - for the better. "

GM, Online

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for nourishing words + resources 

With my newsletter subscribers I offer a pause for thought in amongst all the busy noisy stuff. I like to remind us all just how well we are doing at being human - because it can be far too easy to dismiss that.

I include little bits n bobs that I've found to be nourishing to our mental and emotional wellbeing. 

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