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Space to breathe with steadying support

Hi, I'm Caroline

 

I am a counsellor and psychotherapist, based in Midlothian, Scotland. 

I see clients in-person, or online.  

I also run group courses, in person and online. 

I am neuro-affirmative and work with people 18+.. 

I have over 20 years of experience of working with individuals and their wellbeing and supporting them through times when they have needed a helping hand. 

I provide a steadying space where you are listened to without judgement. You don't have to work out how to explain it or put a face on it all with me. Come as you are, and together we will untangle your feelings and thoughts.

Each therapy session is formed around a deep respect for your individuality and own unique experiences. 

I don't believe people fit into boxes or labels or specific treatment plans. 

believe it's my role to take my skills, training and experience and fit them to you.  

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Psychotherapy + Counselling

People come to therapy with me for a range of reasons.

It might be to work through something specific, or for support during or after a particularly difficult period.

It may be because things somehow don't feel right, or they don't feel like themself. 

We will start with an initial chat to check that we are a good fit and that you feel comfortable working with me. 

Disordered Eating

I have a specialised experience in supporting people who have a challenging relationship with food and / or their body.

This includes disordered eating, eating disorders, compulsive exercise and body image issues. 

Each person's relationship with their food and body is unique to them and I support and respect you as an individual.  

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"You have helped me so much. Thank you. You have not only made an impact on my life but on my husband and daughter's too  - for the better. "

GM, Online

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With my newsletter subscribers I offer a pause for thought in amongst all the busy noisy stuff. I like to remind us all just how well we are doing at being human - because it can be far too easy to dismiss that.

I include little bits n bobs that I've found to be nourishing to our mental and emotional wellbeing. 

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