HI, I'M CAROLINE. I'M A THERAPIST, COACH, YOGA & MOVEMENT TEACHER.
I'm here to help you move forward from what is keeping you stuck so that you can fully be yourself and enjoy your life.
Are you dealing with persistent pain and fed up of putting up with it, or working around flare ups?
Is stress, anxiety, burnout, or overwhelm wearing you out?
Do you have an ongoing struggle with sleep?
Maybe you are here because you have a difficult relationship with your body, or food, or exercise?
Or you're curious about a movement based approach to support your recovery from trauma?
Perhaps something else led you here and you want to know more about what I do.
Whatever brought you to my site today, you are very welcome.
I offer individual sessions of movement based therapies and talking therapies, combined as you may be needing. This allows me to support all of who you are (because we are not just a body, nor a mind) and to help you connect with, and thrive as, your whole self.
I also run classes, workshops and courses.
I have a specialism working with those experiencing disordered eating, body image issues and eating or exercise disorders.
I'm here to help you move forward from what is keeping you stuck so that you can fully be yourself and enjoy your life.
Are you dealing with persistent pain and fed up of putting up with it, or working around flare ups?
Is stress, anxiety, burnout, or overwhelm wearing you out?
Do you have an ongoing struggle with sleep?
Maybe you are here because you have a difficult relationship with your body, or food, or exercise?
Or you're curious about a movement based approach to support your recovery from trauma?
Perhaps something else led you here and you want to know more about what I do.
Whatever brought you to my site today, you are very welcome.
I offer individual sessions of movement based therapies and talking therapies, combined as you may be needing. This allows me to support all of who you are (because we are not just a body, nor a mind) and to help you connect with, and thrive as, your whole self.
I also run classes, workshops and courses.
I have a specialism working with those experiencing disordered eating, body image issues and eating or exercise disorders.