Move without pain
Regain confidence and trust in your body
Manage stress, anxiety, overwhelm
​Reduce compulsive behaviours
​Improve your confidence and self esteem
Improve your mental and emotional wellbeing

I work with people who are experiencing challenges with their physical, mental or emotional wellbeing. I help them to discover positive strategies for overcoming these challenges and support them to integrate these changes gradually and consistently into their life.  I have a wide range of skills and experience to help me do this - both movement and talking based therapies - plus 18 years of working individually with people and 47 years of life experience.
I work individually with people in Edinburgh and Midlothian and I run workshops and classes in Midlothian.

I am also a specialist therapist & educator on body image & eating disorder recovery
I work with individuals dealing with negative body image issues and eating / exercise disorder to support their recovery.
I am a lecturer for Edinburgh University Sports Science and Dance faculties on the subjects of body image and eating disorders within these sports. I deliver training and awareness raising sessions to pilates, yoga and fitness professionals and I speak at events about body image in our culture. I also help organisations to implement healthy body image promoting practices and consult with fitness centres and organisations regarding their policy on eating disorder support.  
I am currently developing a separate website for this work which I will link to here once I have it up and running. In the meantime please contact me directly to ask more. 

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