carolinetoshack72Feb 3, 20212 minBreathe....To pause To notice To collect your thoughts To make space To listen in To connect with yourself To face the next moment To find choice...
carolinetoshack72Jul 29, 20203 minThe Pandemic Effect on Body ImageOver these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...
carolinetoshack72Jun 15, 20203 minIt's Not Lockdown, It's Our Body Image“Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...
carolinetoshack72May 6, 20202 minBeing at Home With YourselfFor many of us, staying at home means we have more time available and more space in our day. Perhaps this offers an opportunity for us to...