In over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...

To pause To notice To collect your thoughts To make space To listen in To connect with yourself To face the next moment To find choice...

‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...

2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...

“Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased...