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    Beyond The Binary of Right or Wrong Movement
    carolinetoshack72
    • Apr 8, 2021
    • 4 min

    Beyond The Binary of Right or Wrong Movement

    In over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...
    Breathe....
    carolinetoshack72
    • Feb 3, 2021
    • 2 min

    Breathe....

    To pause To notice To collect your thoughts To make space To listen in To connect with yourself To face the next moment To find choice...
    Learning To Ground & Come Back To Yourself
    carolinetoshack72
    • Jan 31, 2021
    • 2 min

    Learning To Ground & Come Back To Yourself

    ‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...
    Flowing Through Uncertain Times
    carolinetoshack72
    • Jan 26, 2021
    • 2 min

    Flowing Through Uncertain Times

    2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...
    It's Not Lockdown, It's Our Body Image
    carolinetoshack72
    • Jun 15, 2020
    • 3 min

    It's Not Lockdown, It's Our Body Image

    “Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...
    Moving through Lockdown
    carolinetoshack72
    • Apr 16, 2020
    • 2 min

    Moving through Lockdown

    Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased...

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