carolinetoshack72Apr 8, 20214 minBeyond The Binary of Right or Wrong MovementIn over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...
carolinetoshack72Feb 3, 20212 minBreathe....To pause To notice To collect your thoughts To make space To listen in To connect with yourself To face the next moment To find choice...
carolinetoshack72Jan 31, 20212 minLearning To Ground & Come Back To Yourself‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...
carolinetoshack72Jan 26, 20212 minFlowing Through Uncertain Times2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...
carolinetoshack72Jun 15, 20203 minIt's Not Lockdown, It's Our Body Image“Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...
carolinetoshack72Apr 16, 20202 minMoving through LockdownLife, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased...