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    Beyond The Binary of Right or Wrong Movement
    carolinetoshack72
    • Apr 8, 2021
    • 4 min

    Beyond The Binary of Right or Wrong Movement

    In over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...
    Adapting To Freedom
    carolinetoshack72
    • Mar 18, 2021
    • 2 min

    Adapting To Freedom

    I had an interesting conversation with a friend this week regarding 'late-stage pandemic'. We discussed how we've got stuck into a kind...
    Moving Through A Liminal Time
    carolinetoshack72
    • Feb 18, 2021
    • 3 min

    Moving Through A Liminal Time

    We are living in a liminal time. Liminal spaces are corridors or passage ways that we move through rather than stop at. They're...
    Just Because You Can It Doesn't Mean you Should
    carolinetoshack72
    • Feb 17, 2021
    • 3 min

    Just Because You Can It Doesn't Mean you Should

    Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...
    We are all made up of many things. It is the many things that make us whole
    carolinetoshack72
    • Feb 9, 2021
    • 1 min

    We are all made up of many things. It is the many things that make us whole

    Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...
    Learning To Ground & Come Back To Yourself
    carolinetoshack72
    • Jan 31, 2021
    • 2 min

    Learning To Ground & Come Back To Yourself

    ‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...
    Flowing Through Uncertain Times
    carolinetoshack72
    • Jan 26, 2021
    • 2 min

    Flowing Through Uncertain Times

    2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...
    Connection During Disconnected Times
    carolinetoshack72
    • Jan 22, 2021
    • 2 min

    Connection During Disconnected Times

    Despite distancing and limitations, I’ve made connections I wouldn’t otherwise have made this last 9 months. In so many ways I’m...
    Our Own Unique Form Doesn't Want to Conform
    carolinetoshack72
    • Dec 4, 2020
    • 3 min

    Our Own Unique Form Doesn't Want to Conform

    The issue of 'form' has come up several times this last week or so when working with clients. And it’s been mulling about as a concept...
    Filling The Gap Of Ungiven Hugs
    carolinetoshack72
    • Oct 23, 2020
    • 3 min

    Filling The Gap Of Ungiven Hugs

    I miss hugs. My arms ache for them. I miss giving them and I miss receiving them. My heart feels a little bit less full, a little bit...
    What Mountain Biking Can Teach You About Getting Through a Pandemic
    carolinetoshack72
    • Sep 19, 2020
    • 2 min

    What Mountain Biking Can Teach You About Getting Through a Pandemic

    As I write this, I can feel a sense of anticipation and nervousness going around about what changes might be ahead and a dog-tired...
    What's The Weather Like With You?
    carolinetoshack72
    • Aug 18, 2020
    • 3 min

    What's The Weather Like With You?

    3 years ago, a great teacher* of mine taught me a phrase that I really love, and now often use in my own classes. She said: “We know what...
    Finding My Yin
    carolinetoshack72
    • Aug 4, 2020
    • 4 min

    Finding My Yin

    I'm asked reasonably often what it is that drew me to yin yoga, and why I teach it. People are sometimes surprised that I teach such a...
    The Pandemic Effect on Body Image
    carolinetoshack72
    • Jul 29, 2020
    • 3 min

    The Pandemic Effect on Body Image

    Over these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...

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