In over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...

I had an interesting conversation with a friend this week regarding 'late-stage pandemic'. We discussed how we've got stuck into a kind...

We are living in a liminal time. Liminal spaces are corridors or passage ways that we move through rather than stop at. They're...

Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...

Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...

‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...

2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...

Despite distancing and limitations, I’ve made connections I wouldn’t otherwise have made this last 9 months. In so many ways I’m...

The issue of 'form' has come up several times this last week or so when working with clients. And it’s been mulling about as a concept...

I miss hugs. My arms ache for them. I miss giving them and I miss receiving them. My heart feels a little bit less full, a little bit...

As I write this, I can feel a sense of anticipation and nervousness going around about what changes might be ahead and a dog-tired...

3 years ago, a great teacher* of mine taught me a phrase that I really love, and now often use in my own classes. She said: “We know what...

I'm asked reasonably often what it is that drew me to yin yoga, and why I teach it. People are sometimes surprised that I teach such a...

Over these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...