carolinetoshack72Apr 8, 20214 minBeyond The Binary of Right or Wrong MovementIn over 20 years of working with movement I can’t tell you how often I’ve heard the phrase “I want to make sure I’m doing it right” from...
carolinetoshack72Mar 18, 20212 minAdapting To FreedomI had an interesting conversation with a friend this week regarding 'late-stage pandemic'. We discussed how we've got stuck into a kind...
carolinetoshack72Feb 18, 20213 minMoving Through A Liminal TimeWe are living in a liminal time. Liminal spaces are corridors or passage ways that we move through rather than stop at. They're...
carolinetoshack72Feb 17, 20213 minJust Because You Can It Doesn't Mean you ShouldSaying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...
carolinetoshack72Feb 9, 20211 minWe are all made up of many things. It is the many things that make us wholeJust because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...
carolinetoshack72Jan 31, 20212 minLearning To Ground & Come Back To Yourself‘Being grounded’, ‘get grounded’, ‘ground yourself’ are phrases that are banded about and it can, for som e, be challenging to find...
carolinetoshack72Jan 26, 20212 minFlowing Through Uncertain Times2020 has truly taught me to go with the flow and to move with it, rather than against it. I’m historically a planner, a forward thinker...
carolinetoshack72Jan 22, 20212 minConnection During Disconnected TimesDespite distancing and limitations, I’ve made connections I wouldn’t otherwise have made this last 9 months. In so many ways I’m...
carolinetoshack72Dec 4, 20203 minOur Own Unique Form Doesn't Want to ConformThe issue of 'form' has come up several times this last week or so when working with clients. And it’s been mulling about as a concept...
carolinetoshack72Oct 23, 20203 minFilling The Gap Of Ungiven HugsI miss hugs. My arms ache for them. I miss giving them and I miss receiving them. My heart feels a little bit less full, a little bit...
carolinetoshack72Sep 19, 20202 minWhat Mountain Biking Can Teach You About Getting Through a PandemicAs I write this, I can feel a sense of anticipation and nervousness going around about what changes might be ahead and a dog-tired...
carolinetoshack72Aug 18, 20203 minWhat's The Weather Like With You?3 years ago, a great teacher* of mine taught me a phrase that I really love, and now often use in my own classes. She said: “We know what...
carolinetoshack72Aug 4, 20204 minFinding My YinI'm asked reasonably often what it is that drew me to yin yoga, and why I teach it. People are sometimes surprised that I teach such a...
carolinetoshack72Jul 29, 20203 minThe Pandemic Effect on Body ImageOver these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...