Spring is a time of 'waking up' and of new beginnings. It's often when we feel the inclination to move more, or to create some action towards our dreams and personal intentions.
Here are three reflective prompts which might bring you some inspiration, shock you wish it. You can use them to simple sit and reflect on, to journal, or in some other way create from the prompts (a collage, a playlist, drawing....?). Anything goes.
1. Spring is in the air
What is it that you enjoy about spring? What feels good at this time of the year? Maybe it's the colours, the sounds, the things you do at the time of year? Maybe there's a particular smell, or food, or song that reminds you of Spring? How you do you feel within yourself when you reflect upon these Spring things?
2. New Beginnings
What come sot you when you think about new beginnings? Do you embrace them, fear them, go with the flow..... something else? do you see a pattern with new beginnings and does it continue to serve you well?
3. Fresh Starts
Is there somethings new that you want to start? A new hobby, activity, or habit maybe? How can you start putting this into action? Who might you need to help you do this? Even within this pandemic, what CAN you do to give this wish some action (it might be listening to podcasts or reading up on it if it's not possible to actually do it now). How can you make sure that this happens.
I am Caroline Toshack. Movement is my passion, my mirror, my creative source and outlet. I am a therapist, coach, educator, geek, yogi, mover and creative who loves getting muddy on her bike, running in the hills and having pyjama days.