Caroline Toshack
  • Home
  • Individual Sessions
    • Location, Prices & Availability
  • Online Classes
  • Eating Disorders
    • Individual Support
    • ED Education & Speaking
  • About Me
  • Blog
  • Get In Touch
   



​



​​

What Is Strength To You?

4/5/2016

0 Comments

 
When have you felt at your strongest before? What was happening at that time that gave you that feeling. What were you doing physically that helped you feel strong. It may have been regular walking, it may have been yoga, pilates, running, weight training... It may have been a period of your life where you had to find emotional or mental strength. We are all different and I believe strength can be found in many different places and activities (not just 'strength training'). 

Personally, I find that when I feel strong physically, I feel an overall sense of strength elsewhere. I'm more confident within myself and I feel that I can take on whatever comes my way. Conversely, when I feel strong mentally and emotionally I also feel like superwoman physically. Infact the best strength training I ever did was when I climbed regularly because I completely integrated mind and body. I faced my fears on the climbing wall, strengthening my mind, and my body had all over strength like I've never felt before. 

What does strength mean to you? 
0 Comments



Leave a Reply.

    Author

    I am Caroline Toshack. Movement is my passion, my mirror, my creative source and outlet. I am a therapist, coach, educator, geek, yogi, mover and creative who loves getting muddy on her bike, running in the hills and having pyjama days.  

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    January 2020
    April 2019
    March 2019
    February 2019
    January 2019
    May 2018
    April 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Individual Sessions
    • Location, Prices & Availability
  • Online Classes
  • Eating Disorders
    • Individual Support
    • ED Education & Speaking
  • About Me
  • Blog
  • Get In Touch