Body Awareness 8 week course
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The course aims to help you improve your awareness of your physical body and your presence within it to create a healthier relationship with your body, your self and the world around you. Increasing body awareness and quality of movement establishes positive habits and strategies which can help you to recognise and regulate your emotions and physical needs, strengthen your boundaries and improve your self confidence and feelings towards your body.
It is suitable for anyone who feels uncomfortable in their body (emotionally and / or physically), confused about how to best serve its needs, or looking to dial down their thinking and instead bring focus to their body and its feelings. Each weekly 1 hour session is formed around pilates, yoga, functional movement and body awareness techniques and includes a weekly reflection. There will be a short homework exercise each week to help you to apply the concepts you have learnt in the class to your daily life. |
