'Live' Online Movement Classes
I teach 2 regular yoga classes each week. These classes focus on bringing awareness to our connection with our body and our self. Both are trauma informed, offering choice rather than directives.
Morning Yoga: 7:30 - 8:15am Tuesdays
Yin Yoga: 7:00 - 8:15pm Thursdays
'Practice When You Choose'
I am currently creating an extensive library of pre-recorded yoga classes.
Designed for you to practice in your own time, at your own pace, and in your own space.
Featuring short sessions that can drip feed some movement into your day and longer classes that you can take time to soak into.
On demand with absolutely NO subscription!
To be kept up to date and get first access then sign up below: