Courses + Workshops
Improve your body image
8 week course
Starting Autumn 2024
​
This course is here to:
🌼 Help you understand your own body image narrative
🌼 Support you towards a more compassionate and connective relationship with your body
🌼 Facilitate you through gentle body awareness practices that you keep to use whenever you want to
🌼 Provide group support with others who feel the same
On-Demand Courses
Sleep
At your own pace, in your own time
💤 The course takes a body based approach to improving sleep. It supports you to becoming more self aware AND able to take charge of improving your sleeping patterns.
​
💤 You will learn to understand your own sleep pattern, where and why your sleep may be getting sabotaged, and how to replenish your energy during the day.
​
💤 You'll develop strategies to un-busy your mind, manage thoughts and help your brain to sleep better
​
💤 You can take the time you need to go through the 10 stages of the course, working at your own pace.
​
