top of page

Psychotherapy & Counselling

I offer you a warm welcoming non-judgemental space to talk though your thoughts, feelings and experiences in ways that make sense to you. 

 

My role is not to just listen, but to truly hear you, and to facilitate new understanding and perspective of the challenges and issues that you experiencing. From here we can together create new solutions or paths forward to you feeling more positive and resourced within yourself. 

I have a tool kit of many different modalities that includes NLP, CBT, Schema Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, yoga philosophy and somatic psychotherapy. I draw on what best suits your way of communicating and your needs at the time. It's not your role to fit my tools, but rather it's for me to work creatively with them and in accordance with who you are and what you bring to the space. 

I meet you where you are at, respect your individuality & aim to be a steady anchor for you throughout your time of therapy with me. We may meet some moments that are challenging to explore but we will only ever go at a pace or depth that you feel supported at. Critical to this is that you feel safe within the space of the therapy room and within our therapeutic relationship. 

For this reason I ask that ​an initial commitment to 6 sessions (usually weekly) is made once we agree to work together. This allows us both to gain a fuller understanding of the issues that have brought you to counselling and helps us form our collaborative relationship to finding ways forward that really make a difference for you. 

FEES: 

Pre-session zoom or phone call (20-30 mins): No charge​

1 hour sessions: £65

Sessions can be weekly, fortnightly or monthly.

I offer ongoing regular sessions or a short course of 12 sessions over 4-5 months. 

We can discuss in our initial conversation what support you are looking for and what might be most appropriate for you.  

 

Things I might support you with

Reducing anxiety and overwhelm

Moving through difficult life changes or challenges

Improving self esteem

 burnout, feeling run down and wrung out

- Anxiety or low mood is impacting their quality of life

- Their relationship with food is disordered and / or distressing
- To move out of feeling stuck and feel more energised

IMG_9595 2_edited.jpg

Ongoing weekly or fortnightly sessions

I’m a paragraph. Double click

me or click Edit Text. It's easy  to make it your own.

Learn More

Short course of sessions

I’m a paragraph. Double click

me or click Edit Text. It's easy  to make it your own.

Learn More

Monthly mental health check ins

I’m a paragraph. Double click

me or click Edit Text. It's easy  to make it your own.

Learn More
bottom of page