Feel Good In Your Skin
Feeling fit and well in our body is a priceless feeling.
Not only do we move easier and happier in the things that we do, but we generally feel better about ourselves (physically and emotionally) in most other aspects of our life too when we move confidently, easily and efficiently in our body.
Individual sessions are tailored specifically to your needs to help you feel good moving through everything that life demands. It might be helping you to improve your flexibility, stability, strength, mobility, cardiovascular health, or it might be considering lifestyle, habits and behaviours which are keeping you stuck.
We can deal with any niggles that may arise, or indeed any that have been dealing with longer term, within our sessions. That may be working around them, or taking time to consider them and finding solutions to managing, reducing or irradicating them.
We can work solely on the mat with your bodyweight, with some small props, or with the large pieces of pilates spring-based equipment (reformer, tower bar and chair) which can either reduce or increase the challenge as required.
However we choose to work together, you'll be learning how to move well in your body, how to listen to it and its needs and how to integrate that into your every day life.
Some people see me for a small number of sessions over a finite period of time to help them achieve a specific goal.
Some see me once every few weeks after their initial appointment to update, check in and hold some accountability.
Some come to me regularly over the longer term for ongoing support or because it is an important part of their self -care.
There is no right or wrong number of sessions or period of time to come and see me. I have no expectations of that just a passion to help you enjoy moving well.