Sports Specific Sessions
I work with a variety of sporty people to help them improve their sporting performance, prevent injury or help them get back to their sport following injury or illness.
I work with runners, cyclist, swimmers, triathletes, climbers, cross-fitters, OCR racers and those regularly attending the gym or fitness classes.
My own background is in competitive multi-sport and performance squad coaching and I thrive with regular exercise and training. So I completely understand how frustrating (and challenging) it is to not be able to do the sport or activities that you love to do. Getting you back to doing your sport, or keeping you doing it, is upper most in my mind when working with you. I know the challenges of maintaining a training program while dealing with injuries or illness, and I also appreciate the balance to be had of knowing when to back down and when to keep going. I can guide you through this and often work with other sports coaches, osteos, physios etc to fully support you. I enjoy working with people at all levels of their sport, from those completely new or novice to those at a performance level.
What we do in each session depends very much on what your sport is, to what level you participate in it and whether you are returning from injury, wanting to prevent injury or if you are looking to improve your performance.
To give you an idea of how I work, here are some examples of people that I have worked with recently: