Free Your Neck & Shoulders
Where & When
Saturday 20th July 2019
2 - 4pm
Mind & Body Midlothian,
This workshop is designed to help you release stiffness and tension in your neck and shoulders and find a greater ease of movement.
Not only will you feel the benefit during and after the session but you will be taking home tools that you can easily use, any time, anywhere, to recreate this ease when you need it. You already have everything you need to do this: your body's natural movement.
We’ll briefly consider the structure and design of the shoulders and neck and why we might be experiencing stiffness or tension there. We'll look at how you can free them up and move easier your with practical movement based activities - and how moving them efficiently actually removes tensions and creates a feeling of ease.
The workshop will be interactive and chatty so that you can really understand the movements as they apply to you, your neck and shoulders. We’ll take a short period of relaxation at the end to let everyone have some quiet time - for the body to integrate all the info and for the mind to switch off.