I offer group sessions on a regular basis, both online and in-person.
These range from one-off movement based classes or workshops, to short therapeutic courses that bring various elements of support together.
Group sessions can be a wonderful way of benefitting from some therapeutic input with like minded people. They offer a different dynamic to individual sessions, and allow you to be as involved in each session as you feel able to at the time.
I often mix coaching, movement, body awareness or journalling within group courses.
I also run movement only sessions; sometimes with a specific focus, sometimes just to 'simply' enjoy the benefit of moving.
I also run courses group sessions addressing a specific issue, such as managing anxiety, improving sleep, self esteem, or your relationship with food or body
COMING IN 2023