Group Sessions

I offer group sessions on a regular basis, both online and in-person.

These range from one-off movement based classes or workshops, to short therapeutic courses that bring various elements of support together. 

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Group sessions can be a wonderful way of benefitting from some therapeutic input with like minded people. They offer a different dynamic to individual sessions, and allow you to be as involved in each session as you feel able to at the time.

I often mix coaching, movement, body awareness or journalling within group courses.

I also run movement only sessions; sometimes with a specific focus, sometimes just to 'simply' enjoy the benefit of moving.

I also run courses group sessions addressing a specific issue, such as managing anxiety, improving sleep, self esteem, or your relationship with food or body

COMING IN 2023

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