Every one is unique. Every body is unique. Every life is unique.
So how we work together in sessions is complete unique to you.
So how we work together in sessions is complete unique to you.
Individual sessions are a place for you to have space to discuss and explore what's going on for you, how you're feeling about your body and the experience you are having with it at the moment. Together we find positive ways forward that are right for you, and make sense for you and your body..
Sessions can help you:
move pain free so you can do the things they want to do in life
improve your body esteem and feel good in yourself
manage and understand stress, anxiety or overwhelm
deal with disordered eating and enjoy a healthier relationship with food & your body
heal from trauma
I integrate both therapeutic coaching and movement therapy, working more with whichever is most appropriate for you, and where you are at. In practice, sessions are a combination of both. Some sessions may seem more outwardly 'movement-y' if we are using say yoga or pilates as a basis for our session, but coaching is a natural thread though the session too. Other sessions may seem more 'chatty' as we talk through your experience, but we connect in and bring awareness to the body which helps to make sense of the chat. We bring what makes most sense for you and your body into the therapeutic space. And don't worry that you don't know where to start! That's why I'm here!
Let's have a chat and see if working together is right for you.
Sessions take place either in person at my home studio in Midlothian, or online via Zoom.
Sessions can help you:
move pain free so you can do the things they want to do in life
improve your body esteem and feel good in yourself
manage and understand stress, anxiety or overwhelm
deal with disordered eating and enjoy a healthier relationship with food & your body
heal from trauma
I integrate both therapeutic coaching and movement therapy, working more with whichever is most appropriate for you, and where you are at. In practice, sessions are a combination of both. Some sessions may seem more outwardly 'movement-y' if we are using say yoga or pilates as a basis for our session, but coaching is a natural thread though the session too. Other sessions may seem more 'chatty' as we talk through your experience, but we connect in and bring awareness to the body which helps to make sense of the chat. We bring what makes most sense for you and your body into the therapeutic space. And don't worry that you don't know where to start! That's why I'm here!
Let's have a chat and see if working together is right for you.
Sessions take place either in person at my home studio in Midlothian, or online via Zoom.
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"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here. Thank you so much"
KIRSTY, EDINBURGH "Caroline is an amazing individual who just knows what you body needs to allow it to return back to its natural state of flowing mobility.
I found her very down to earth and extremely intuitive. She uses different methods to ensure that you fully understand what she is explaining to you and that it sinks in. Once you feel your body moving how it should do this enables you to become self sufficient and have a greater sense of body awareness. I cannot thank Caroline enough". NATALIE, MIDLOTHIAN |
"2 car accidents left me with severe nerve and muscle damage. I'd been told there was nothing further that could be done and that I'd need to live with the pain. I was disheartened and on so many painkillers a day that it was really affecting every part of my life.
Then I met Caroline who in just couple of months has brought me back to health and a happy mind - pain killer free! Her one to one sessions not only focused on my neck and shoulders but every part of my body and made me appreciate with fresh eyes how everything in my body is connected. And they were fun too!" MHAIRI, FIFE "You got me to believe in myself. Thank you so much xxx"
SARAH, MIDLOTHIAN "It feels really good to be doing what I want to do again without a constant fear about my back. Your sessions have been a breath of fresh and your passion for what you do is so easy to see. Thank you so much"
DUNCAN, EDINBURGH |