Individual sessions are a place for you to be heard, listened to and helped through the challenges and issues that dealing with. They are completely tailored to your specific needs & support you in ways that best make sense to you.
Because it's important that it makes sense to you!
I have a tool-kit to drawn on that is gathered from over 20 years of experience of working with individuals and from trainings in various practices that can help me to support them. I have trained in many different movement based practices and talking based therapies as I believe that each of these can help us address our feelings and have the potential to shift long-held limiting patterns of responses and behaviour. Both offer avenues with which we can connect with our core self and feel solid within ourselves.
If you don't know which you might want or need that's absolutely fine. We can chat about it.
I work with adults, and with adolescents from age 14+
Pre-session zoom or phone call (20-30 mins): No charge
Initial & Ongoing Counselling or Movement Therapy Sessions (60 mins): £65
10 session goal focused course of coaching based sessions (10 x 60mins): £600
Monthly Well-Being Tune-Up (75 mins): £75