Individual Sessions

Individual sessions are a place for you to be heard, listened to and helped through the challenges and issues that dealing with. They are completely tailored to your specific needs & support you in ways that best make sense to you. 

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Because it's important that it makes sense to you!

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 I have a tool-kit to drawn on that is gathered from over 20 years of experience of working with individuals and from trainings in various practices that can help me to support them. I have trained in many different movement based practices and talking based therapies as I believe that each of these can help us address our feelings and have the potential to shift long-held limiting patterns of responses and behaviour. Both offer avenues with which we can connect with our core self and feel solid within ourselves. 

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If you don't know which you might want or need that's absolutely fine. We can chat about it. 

I work with adults, and with adolescents from age 14+

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Pre-session zoom or phone call (20-30 mins): No charge

Initial & Ongoing Counselling or Movement Therapy Sessions (60 mins): £65

10 session goal focused course of coaching based sessions (10 x 60mins): £600

Monthly Well-Being Tune-Up (75 mins): £75