KR's, 31, story about our coached sessions to help her ED recovery
“I was so nervous before my first session with Caroline. I knew I would have to talk about things but that's not something I was used to doing. I felt glad I'd done it. Caroline was so patient with me because I was adamant that I just needed to know what to eat and stick to it and things would get better. Over a few sessions though I began to see that I would restrict or make myself sick when I felt more insecure. It wasn't just a habit. I really liked that Caroline seemed to know when we just needed talk through things and when I needed some practical homework to do. I had a bit of a set back during the pandemic and I was so grateful to have Caroline there for support. I feel much better about my body now and I'm continuing to do better with food. I'm getting my confidence back and finding new confidence which is helping the eating disorder to fade away little by little”