Ongoing pain can, and often does, stop us from doing the things we enjoy and affects how we go about our every day activities. It can become increasingly frustrating to know what helps, what makes it worse, if we should still do things despite the pain, or stop doing them altogether.
Movement is increasingly being evidenced as one of (if not THE) best ways to reduce pain in the body.
Movement is increasingly being evidenced as one of (if not THE) best ways to reduce pain in the body.