I am currently running two weekly classes online via Zoom while developing other online offerings
Yin yoga at 7 - 8:15pm on Thursdays
Morning Yoga Basics at 7:45 - 8:15am on Tuesdays

***BODY ESTEEM 5 WEEK ONLINE COURSE***
For anyone who feels uncomfortable about their body and wants to feel better in it.
Mondays 6 - 7:15pm, starting 28th September 2020

Book Online

Yin Yoga

Yin yoga is a slow, mindful practice that offers you the opportunity to slow down and find stillness and presence in each pose. 
Poses are seated or lying and we stay in them for a few minutes to let muscles relax and alignment to deepen. Props can be used to support joints, or help positioning. 
It's the perfect compliment to an active, busy life as it gives you time out of the daily stresses to focus on yourself and your needs. 
These classes are suitable for anyone and are specifically helpful to those looking to reduce stress, regulate emotions or improve sleep. 

Morning Yoga Basics

This class is designed to start the day with some gentle movement, connection, and presence. Poses are a mix of lying, seated and standing poses and kept simple so that beginners and those with experience can take part. 
We will start with some gentle awareness, then mobilise the body in lying and on all 4s, to then move into some standing positions before some seated stretches and a short relaxation.
The aim is for you to enjoy some simple movement and stretch, awareness in your body, and a positive start to the day.