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Recommended Books, Apps, Podcasts

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I will be adding to this list bit by bit. Please feel free to get I touch if there is a book, app or podcast that you think is great and might help people.  


The Power of Small - Aisling and Trish Leonard Curtin (Anxiety / Overwhelm)

Befriending your Body - Ann Saffi Biasetti 

Waking the Tiger: Healing Trauma - Peter Levine

8 Keys to Recovery from an Eating Disorder - Carolyn Costin & Gwen Schubert Grabb

Recovery is the Best Revenge - Carolyn Spring (Trauma)

Sleep RecoveryLisa Sanfilippo

Orthorexia - Renee McGregor

Unmasked - Ellie Middleton (Neurodivergence)


Insight timer: for meditations, breath practices, mindfulness audios


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