"I was feeling really overwhelmed when I approached Caroline for some help. I was struggling to balance running a business and doing work that I was passionate about. Caroline listened to it all then helped me find my way though it bit by bit. I saw how, and why, I was keeping myself stuck and once I understood that, I was then able to make small changes bit by bit and get myself to a much better place. It really helped having Caroline there because she helped me see the bigger picture and gave me space to find real solutions and at a pace which was right for me"
"It has, quite literally, been a breath of fresh air walking with you and chatting through all the stuff in my head. You seem to manage to hold it and then ask just the right question at the right time. I know I can't change everything right away, even though I really do want to do that, but I can see now that change is happening and actually I'm more in control of that than I realised! I feel so much better already after just three sessions. Thank you. "
"I came to Caroline for graded exercise therapy when I was suffering from Chronic Fatigue Syndrome. She designed an exercise programme for me that understood my body, my condition and who I was as a person.
Caroline helped me gain confidence in exercise and understand my body which has allowed me to gain control over my health. She has an understanding of her clients' needs, always providing a confidence boost and pushing me when I need it, or alternatively providing an ear when things aren't going well.
Our sessions have evolved as I've progressed, and she continues to provide solutions to both the physical and mental barriers I face."
"2 car accidents left me with severe nerve and muscle damage. I'd been told there was nothing further that could be done and that I'd need to live with the pain. I was disheartened and on so many painkillers a day that it was really affecting every part of my life.
Then I met Caroline who in just couple of months has brought me back to health and a happy mind - pain killer free! Her one to one sessions not only focused on my neck and shoulders but every part of my body and made me appreciate with fresh eyes how everything in my body is connected. Not only did her session work, but they were fun too!"
"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here. Thank you so much"
"To update you and tell you that I'm feeling much better about things. I'm managing to stay calmer in general and if I do feel myself getting anxious then I'm usually able to do the breathing exercise you gave me which helps. Not always, but more often than not. It's been really good to know that it's ok to do other things too and I'm actually studying better when I take breaks away from it. Be good to see you when I'm back in the holidays. Thanks"
"You got me to believe in myself. You've inspired me to be my best me. Thank you so much xxx"
"Caroline is very friendly, professional and her amazing knowledge of the workings of the human body really inspires your confidence in her as a therapist.
I went to see Caroline as I am recovering from an injury(leg broken in 5 places).
She listened well and worked with me to ascertain my goals, she assessed throughout identifying capability, strengths & weaknesses and then created a superb personalised programme for me to work on at home.
She has such a lovely approach in that she also works intuitively and with awareness of the holistic factors of the person in relation to their healing/achieving their objectives.
I am definitely feeling the benefits not only in my leg but throughout my whole body.
Thank you Caroline"
"I really can’t recommend Caroline enough. I’ve had a persistent foot and ankle injury for well over 2 years - by the end of every day, my foot would be swollen with limited mobility in my ankle. I’d attended some other Caroline’s mobility classes and I knew I had to go and see her. After a single, hour long session last week and with some simple, straightforward exercises, the pain in my foot has disappeared, even after running, and I don’t have a swollen, stiff foot or ankle any more. It’s incredible! Thank you, Caroline."