"I was feeling really overwhelmed when I approached Caroline for some help. I was struggling to balance running a business and doing work that I was passionate about. Caroline listened to it all then helped me find my way though it bit by bit. I saw how, and why, I was keeping myself stuck and once I understood that, I was then able to make small changes bit by bit and get myself to a much better place. It really helped having Caroline there because she helped me see the bigger picture and gave me space to find real solutions and at a pace which was right for me"
"It has, quite literally, been a breath of fresh air walking with you and chatting through all the stuff in my head. You seem to manage to hold it and then ask just the right question at the right time. I know I can't change everything right away, even though I really do want to do that, but I can see now that change is happening and actually I'm more in control of that than I realised! I feel so much better already after just three sessions. Thank you. "
"Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point never mind beginning to think that I could actually find a way to like my body. The session today was very enlightening and I'm feeling very hopeful about moving forward from here. Thank you so much"
"To update you and tell you that I'm feeling much better about things. I'm managing to stay calmer in general and if I do feel myself getting anxious then I'm usually able to do the breathing exercise you gave me which helps. Not always, but more often than not. It's been really good to know that it's ok to do other things too and I'm actually studying better when I take breaks away from it. Be good to see you when I'm back in the holidays. Thanks"
"You got me to believe in myself. You've inspired me to be my best me. Thank you so much xxx"