top of page

Workshops and Courses

IMG_7613_edited.jpg

Wintering Well Series

In- Person Workshops

Monthly, December to February

 Welcoming space for you to nurture your wellbeing through the shorter days and reduced light of winter


❄️ Gentle movement to stimulate 

your internal warmth
❄️ Inspiration and tips to boost your mental health
❄️ Journalling prompts to help you Winter Well
❄️ Supportive group chat and hot drinks with opportunity to reflect or simply listen in

Improve your Body Image

Online course starting

early 2024

This course is here to:


🌼 Help you understand your own body image narrative
🌼 Support you towards a more compassionate and connective relationship with your body 
🌼 Facilitate you through gentle body awareness practices that you keep to use whenever you want to
🌼 Provide group support with others who feel the same

bottom of page