Workshops and Courses
Improve Your Body Image
Online course starting
August, 2023
This course is here to:
🌼 Help you understand your own body image narrative
🌼 Support you towards a more compassionate and connective relationship with your body
🌼 Facilitate you through gentle body awareness practices that you keep to use whenever you want to
🌼 Provide group support with others who feel the same
Autumn Equinox Reset
A week of movement and journalling. Sept 18-22 (online)
This equinox reset offers:
🍂 Daily morning yoga for 30 mins
🍂 An Autumn Equinox focused evening yin yoga practice
🍂 Journal prompts emailed midweek
🍂 Attend live or receive the recordings
£30
(or attend just the Yin Yoga for £10)
Well-being Coaching Circle
In-person, September to November
This monthly group circle is a place for you to have time and space with others to focus on setting well-being intentions and goals for the month ahead
Each session is 90 mins and includes discussion, facilitation and gentle movement or mindful meditation.
More details to come in August