Courses coming up
Wintering Well Series
In- Person Workshops
Monthly, December to February
Welcoming space for you to nurture your wellbeing through the shorter days and reduced light of winter
❄️ Gentle movement to stimulate
your internal warmth
❄️ Inspiration and tips to boost your mental health
❄️ Journalling prompts to help you Winter Well
❄️ Supportive group chat and hot drinks with opportunity to reflect or simply listen in
Improve your Body Image
Online course starting
early 2024
This course is here to:
🌼 Help you understand your own body image narrative
🌼 Support you towards a more compassionate and connective relationship with your body
🌼 Facilitate you through gentle body awareness practices that you keep to use whenever you want to
🌼 Provide group support with others who feel the same
