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Courses coming up


Wintering Well Series

In- Person Workshops

Monthly, December to February

 Welcoming space for you to nurture your wellbeing through the shorter days and reduced light of winter

❄️ Gentle movement to stimulate 

your internal warmth
❄️ Inspiration and tips to boost your mental health
❄️ Journalling prompts to help you Winter Well
❄️ Supportive group chat and hot drinks with opportunity to reflect or simply listen in

Improve your Body Image

Online course starting

early 2024

This course is here to:

🌼 Help you understand your own body image narrative
🌼 Support you towards a more compassionate and connective relationship with your body 
🌼 Facilitate you through gentle body awareness practices that you keep to use whenever you want to
🌼 Provide group support with others who feel the same

On Demand Courses

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