Wintering Well
In- Person Workshops
Monthly, December to February
❄️ Gentle stretch & mobilising to stimulate & support your energy
❄️ Inspiration and tips to boost your mental health
❄️ Guided reflection to help you discover what Wintering Well means for you
❄️Facilitated discussion in a supportive group to help you set actions or intentions to support your wellbeing between sessions.
Dec 3, Jan 7, Feb 4
3 - 5pm
Craigdon, Fairmilehead (within Lauren Scott Health & Wellness)
£105 or 3 payments of £35
(plus access to weekly online morning yoga included. Join live or receive the recordings)
Online Morning Yoga
Weekly, December to February
🧘♀️ Guided gentle yoga to start the day with intention
🧘♀️ Practice in your pyjamas if you wish
🧘♀️ Gently warm and energise the body into the day
🧘♀️ Mobilise, stretch and stimulate your system
🧘♀️ A few moments of mindful pause to practice being present.
Online via zoom
Thursdays 7:00 - 7:40am
From 7th December through to 15th February
£50
Attend live or receive the recordings
Warm welcoming space created to support you through the shorter days and reduced light of winter.
Bolster your mood and nurture your wellbeing with the choice of
3 in-person workshops and / or online morning yoga.
Join both series for £105 (or 3 payments of £35), or join online morning yoga only for £50
Wintering Well - in person workshops
Booking for series of 3 in-person sessions:
3/12, 7/01, 4/02 at 44 Biggar road
(within Craigdon building)
3-5pm
Access to morning movement series included with booking
£105 one-off full payment
Wintering Well - in person workshops
Booking for series of 3 in-person sessions:
3/12, 7/01, 4/02 at 44 Biggar road
(within Craigdon building)
3-5pm
Access to morning movement series included with booking
3 x £35 monthly payments
Wintering Well -
Online Morning Movement Only
Weekly online yoga
Thursdays 7:00 - 7:40am
7/12/23 through to 15/2/24
(no live on 28/12/23)
Attend Live or receive recordings
£50