Counselling & Coaching
Group Sessions & Classes
Yoga For All
I run in-person inclusive classes in Midlothian and South Edinburgh.
Based on hatha yoga they offer space & time for you to be mindful with your movement and you and your body's needs within the practice.
I run both in-person and online yin yoga classes.
These are slow, mindful and supportive practices. they offer you the opportunity to slow down and find some quiet in stillness
I have some pilates classes starting after the summer and will pop some detail up here once I have dates, times and venues confirmed