Movement Therapy

Movement therapy simply means using movement to heal.  
 

You're way more than 'just' a body to me. I see you and I am interested in what makes you you - truly you. That's the person that I want you to get back to and that's what we focus on.

I have a tool kit of many different movement practices to draw from gathered in over 20 years as a movement practitioner. It ranges from yoga, pilates, and somatic movement through to functional and sports / activity specific ones.

We might take a pragmatic practical approach by creating a programme of movements and progressing forward around this structure. Our sessions might be more experiential, allowing the 'work' to embody itself during the session and taking away changes in feelings, thoughts and perspective. It'll be what makes most sense to you! 

 

Location & Availability

 

I work both in person in Gorebridge, Midlothian (EH23 4LD) or online via Zoom.

My available hours are as follows:

Mondays: 9am - 6:30pm

Tuesdays:  9am - 6:30pm
Fridays:    9am- 4:00pm

Fees

All sessions are for 1 hour and are £60 per session.