I know it can be really scary to make changes… even if you’re someone who also quite likes change. Choosing change that involves moving...

It’s hard when we have a friend who’s struggling isn’t it? Maybe we worry about what to say, or what not to say. Maybe we try to take the...

It can be easy to think of therapy as something we turn to in our hardest times. And yes, therapy can be a lifeline during those times...

Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...

Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...