Finding Your Way Forward
I know it can be really scary to make changes… even if you’re someone who also quite likes change. Choosing change that involves moving...
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Caroline Toshack
Nov 29, 20221 min
When not doing much can do so much more
It’s hard when we have a friend who’s struggling isn’t it? Maybe we worry about what to say, or what not to say. Maybe we try to take the...
Caroline Toshack
Nov 29, 20221 min
The Gift of Therapy
It can be easy to think of therapy as something we turn to in our hardest times. And yes, therapy can be a lifeline during those times...
Caroline Toshack
Feb 17, 20213 min
Just Because You Can It Doesn't Mean you Should
Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...
Caroline Toshack
Feb 9, 20211 min
We are all made up of many things. It is the many things that make us whole
Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...
Caroline Toshack
Oct 24, 20203 min
Filling The Gap Of Ungiven Hugs
I miss hugs. My arms ache for them. I miss giving them and I miss receiving them. My heart feels a little bit less full, a little bit...
Caroline Toshack
Jul 29, 20203 min
The Pandemic Effect on Body Image
Over these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...
Caroline Toshack
Jun 16, 20203 min
It's Not Lockdown, It's Our Body Image
“Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...
Caroline Toshack
May 7, 20202 min
Being at Home With Yourself
For many of us, staying at home means we have more time available and more space in our day. Perhaps this offers an opportunity for us to...
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