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Finding Your Way Forward
I know it can be really scary to make changes… even if you’re someone who also quite likes change. Choosing change that involves moving...
Nov 29, 20222 min read


When not doing much can do so much more
It’s hard when we have a friend who’s struggling isn’t it? Maybe we worry about what to say, or what not to say. Maybe we try to take the...
Nov 29, 20221 min read


The Gift of Therapy
It can be easy to think of therapy as something we turn to in our hardest times. And yes, therapy can be a lifeline during those times...
Nov 29, 20221 min read


Just Because You Can It Doesn't Mean you Should
Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...
Feb 17, 20213 min read


We are all made up of many things. It is the many things that make us whole
Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...
Feb 9, 20211 min read
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