I know it can be really scary to make changes… even if you’re someone who also quite likes change. Choosing change that involves moving...

It’s hard when we have a friend who’s struggling isn’t it? Maybe we worry about what to say, or what not to say. Maybe we try to take the...

It can be easy to think of therapy as something we turn to in our hardest times. And yes, therapy can be a lifeline during those times...

Saying no. Taking no action. Allowing others to step in instead. Deciding I don’t want to. These are all skills I’ve had to learn and...

Just because I cry, messily, I am no less strong nor courageous. Just because I make mistakes, I am no less capable. Just because I swear...

I miss hugs. My arms ache for them. I miss giving them and I miss receiving them. My heart feels a little bit less full, a little bit...

Over these last few months, we’ve found ways to stay in touch and socially interact because our need to connect with others is a...

“Feeling beautiful has nothing to do with what you look like” Emily Watson Lockdown living for some has brought a liberating change of...

For many of us, staying at home means we have more time available and more space in our day. Perhaps this offers an opportunity for us to...